​PURE NUTRITION
CANADA
Meal Preparation & Catering Services,
Juice Cleanses, Competition Prep, Life style Prep, Personal Training and more. 
**ADVISE AT CHECKOUT IF YOU HAVE ANY ALLERGIES  PLEASE**

Breakfast

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Salads

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Lunch/Dinner

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Snack Boxes

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Treats

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Juice Cleanses

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Vegan-Plant based

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Want to make a substitute to a meal for what you prefer.. Scroll down where you will find options to choose from! (Please write in note area at checkout your selections)
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Want to customize your own meal plan? You May use our Menu selections below.
Do you already have a meal plan you want to use? Just send in your current meal plan to 
puremealsbc@gmail.com
IF THERE IS SOMETHING YOU WANT BUT DON’T SEE IT ON OUR MENU? JUST LET US KNOW!

VEGETABLES
  • Broccoli
  • Asparagus
  • Green beans
  • Peas
  • Tomatoes
  • Bell peppers
  • Stuffed peppers
  • Onions
  • Leafy greens (kale, spinach)
  • Mushrooms
  • Eggplant
  • Zucchini/zoodles
  • Yellow Squash
  • Cauliflower
  • Brussels sprouts
  • Bok choy
  • Avocado
  • Cucumber
  • Celery
  • Carrots
  • Cabbage
  • Beets
  • Corn
  • Green beans
​etc.... 
CARB OPTIONS
  • Potatoes
  • Yams
  • Sweet Potatoes
  • White rice
  • Brown Rice
  • Basmati Rice
  • Lemon Rice
  • Jasmine Rice
  • Greek Potatoes
  • Couscous 
  • Quinoa
  • Stuffed sweet potatoes
  • Spaghetti squash
  • Acorn squash
  • Mac & cheese
  • Pasta
  • Roasted potatoes
​etc...
SPICES AND SAUCES
  • Plain
  • Garlic
  • Garlic & Lemon
  • BBQ
  • Teriyaki
  • Shake and Bake
  • Cajun
  • Crispy Parmesan
  • Greek
  • Pesto
  • Smoked applewood
  • The Keg's spice line-chicken, steak, ribs, seafood.
  • Tomato Basil
  • Feta Stuffed
  • Spicy
  • cilantro
  • Tex mex
  • Mediterranean
  • Italian
  • Pizza
  • Sriracha
  • Buffalo
  • Honey Dill
  • Fajita
  • Asian Crunch
  • Thai
  • Peanut satay
  • Pesto
  • Taco
  • Fiesta sweet & tangy
  • Ranch
  • Dill
  • Honey bbq
  • Honey garlic
  • Jamaican jerk
  • Gravy
  • Balsamic
  • Tuscan
  • ​Lemon Pepper
  • Non- dairy sauces like alfredo sauce.
etc...
PROTEINS
  • Free range organic chicken
  • Grass fed beef, Steaks
  • Top Sirloin
  • Filet mignon
  • Turkey Breast
  • Lean and Extra Lean ground Turkey
  • Lean and extra lean Ground Beef
  • Salmon
  • Basa
  • Cod
  • Tilapia
  • Ahi Tuna
  • Mahi Mahi
  • ​Angus beef
  • Grass Fed Flank Steak 
  • Bison
  • Kangaroo
  • Lamb
  • Prawns
  • Shrimp
  • Meat loaf- beef or turkey
  • Bacon
  • pork or turkey
  • Roast
  • Pork Tenderloin
  • ​Oats 
  • Tempeh
  • Pumpkin Seeds
  • Barley
  • Buckwheat
  • Lentils
  • Edamame
  • Mycopnotein
  • Chia Seeds
  • Hemp Hearts
  • Falafel 
  • ALL Vegan Supply Products-email for more details. 
  • etc...
  • ​

You can now order  in BULK!

Email; Puremealsbc@gmail.com

​for pricing and info 
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