Meal Plan Packages
ADVISE AT CHECKOUT IF YOU HAVE ANY ALLERGIES OR DISLIKES PLEASE
Fresh Never Frozen Proteins.
Fresh & Frozen Vegetables.
Organic Ingredients!
GMO free & Antibiotic free,
Cage free & Grass Fed ingredients
ONLY.
Fresh Never Frozen Proteins.
Fresh & Frozen Vegetables.
Organic Ingredients!
GMO free & Antibiotic free,
Cage free & Grass Fed ingredients
ONLY.
1. Sign up for a plan that works for you.
-Choose how many days a week, how many meals per day, snacks or no snacks.
- P.s You may use a meal plan you already have!
2. Tell us what you like and don’t like.
-For instance, if cilantro isn’t your thing, it’ll never be in your food.
If you have dietary preferences, tell us and we’ll accommodate them.
Please make sure you advise our team of any allergies!!
3. Meet with our Nutrition Team (optional).
-Talk about your goals with our in-house holistic & sports nutritionists.
Talk once. Talk weekly. It's up to you. Our Nutrition Team is here to help.
4. Receive your first delivery.
-Eat it. Love it. Feel great. Repeat for as long as you want.
(There are no contracts. So you’re not stuck with us, even though we think you’ll want to be.)
-Choose how many days a week, how many meals per day, snacks or no snacks.
- P.s You may use a meal plan you already have!
2. Tell us what you like and don’t like.
-For instance, if cilantro isn’t your thing, it’ll never be in your food.
If you have dietary preferences, tell us and we’ll accommodate them.
Please make sure you advise our team of any allergies!!
3. Meet with our Nutrition Team (optional).
-Talk about your goals with our in-house holistic & sports nutritionists.
Talk once. Talk weekly. It's up to you. Our Nutrition Team is here to help.
4. Receive your first delivery.
-Eat it. Love it. Feel great. Repeat for as long as you want.
(There are no contracts. So you’re not stuck with us, even though we think you’ll want to be.)
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Include these Diet types to your plans:
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Pricing:
Chicken, Turkey, White Fish, Ground Beef, vegetarian, Pork, Tofu, Breakfasts. 3oz-$12.50 6oz-$14.50 8oz-$15.50 Sirloin, Filet, Halibut, Bison, Lamb, Scallops, Prawns, Salmon, Roast Beef, Pork Roast. 3oz-$14.50 6oz-$16.00 8oz-$18.50 Snack Boxes S: $6.00 + tax M:$8.50 + tax L: $10.50 + tax XL:$12.50 + tax Delivery: $10+ depending where you're located. Sign up fee: $5 each cooler bag $40 Consulting Nutrition fee. |
Want to change something about your plan? Our nutrition team have got you covered! You can update your macros, meal preferences and plan structure at any point throughout your package. Our nutrition team will also check in regularly to ensure that you are progressing towards your goals and organise any changes necessary to ensure that you continue to see results.
Weight loss/Fat loss.
Whether you’re struggling to lose a sticky ten pounds or are looking to make a major change to your health and wellness (or anywhere in between), our weight loss program helps get you on track to achieving goals and feeling healthy.Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Choose from either a balanced or low carb plan.
Our Fat Loss package has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet with a calorie deficit to promote optimal fat loss.
Using your height, weight, age and exercise frequency, our nutritional calculators will recommend a set of daily calories and macros specific to your goals. Know your macros already? No worries! We can tailor your plan using our chef-designed menu, taking the hassle and time out of meal prepping.
IDEAL PACKAGE FOR:
Whether you’re struggling to lose a sticky ten pounds or are looking to make a major change to your health and wellness (or anywhere in between), our weight loss program helps get you on track to achieving goals and feeling healthy.Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Choose from either a balanced or low carb plan.
Our Fat Loss package has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet with a calorie deficit to promote optimal fat loss.
Using your height, weight, age and exercise frequency, our nutritional calculators will recommend a set of daily calories and macros specific to your goals. Know your macros already? No worries! We can tailor your plan using our chef-designed menu, taking the hassle and time out of meal prepping.
IDEAL PACKAGE FOR:
- Men & women looking to lose weight
- Accelerated fat loss
- Maintaining a consistent, steady rate of weight loss with a plan that will keep you on track, even after you have reached your goals
- Well-balanced macro split of 40% Protein, 30% Carbs & 30% Fat.
- Optional High Protein/Low Carb macro split (40% Protein, 20% Carbs, 40% Fat) for those wishing to eliminate starchy carbohydrates.
- Encourages your body to use stored fat as energy
- Lean protein sources such as chicken, salmon, beef, white fish, turkey, eggs, pork and venison
- Paired with nutrient-dense, low calorie vegetables packed with flavour. Think miso-roasted mushrooms, tamari stir fry and crunchy Asian salad!
- Essential healthy fats from avocado, nuts, seeds, and extra virgin olive oil based dairy-freedressings
- Minimal starchy carbohydrates
- Gluten and refined sugar free (ask for Dairy free if needed)
- Nutritionally balanced with essential vitamins and minerals
- Made using wholefood ingredients
- Freshly prepared by an expert team of chefs the day before delivery.
CARBS
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
Lean Gains Package.
When burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, you’ll find the Lean Gains meal plan the perfect aid. You’ll be supplied with the right proportions of protein, carbs and fat to improve your body composition, whilst giving you the energy you need to fuel your training.
Our Lean Gains Package is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro split will provide you with just the right amount of carbohydrates to fuel your workouts and protein to build and repair muscle. A variety of healthy fat sources will help maintain optimal hormone production, an important component of fat loss and staying lean.
Enter your own macros or use our nutritional calculators, which will use your height, weight, age and exercise frequency to determine a set of daily calories and macros specific to your goal.
IDEAL PACKAGE FOR:
WHAT TO EXPECT:
When burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, you’ll find the Lean Gains meal plan the perfect aid. You’ll be supplied with the right proportions of protein, carbs and fat to improve your body composition, whilst giving you the energy you need to fuel your training.
Our Lean Gains Package is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro split will provide you with just the right amount of carbohydrates to fuel your workouts and protein to build and repair muscle. A variety of healthy fat sources will help maintain optimal hormone production, an important component of fat loss and staying lean.
Enter your own macros or use our nutritional calculators, which will use your height, weight, age and exercise frequency to determine a set of daily calories and macros specific to your goal.
IDEAL PACKAGE FOR:
- Men & women looking to maintain lean muscle and lose body fat
- Maintaining a lean, toned physique
- Active individuals needing to fuel their workouts
- Sustaining a consistent diet that will boost energy levels alongside your training
- 10% calorie deficit
- Balanced macro split (35% Protein, 35% Carbs, 30% Fat)
- High protein to build and repair muscle
- Adequate carbohydrates to fuel your workouts, without compromising your goal to stay lean
- Slight calorie deficit to promote fat loss without compromising lean muscle mass.
WHAT TO EXPECT:
- Well-balanced meals containing lean sources of protein packed with flavour and cooked to perfection
- Slow-release carbohydrates such as sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
- Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
- Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
- Gluten and refined sugar free
- Nutritionally balanced with essential vitamins and minerals
- Made using wholefood ingredients
- Freshly prepared by an expert team of chefs the day before delivery
CARBS
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
Athletic Package.
If you’re training toward a specific goal, we customize meal plans to help you achieve it. Crush it, actually. These plans usually include 1.5x the portion sizes of our Weight Loss plans and a specific balance of carbs, proteins, and healthy fats based on your unique needs.
If you’re training toward a specific goal, we customize meal plans to help you achieve it. Crush it, actually. These plans usually include 1.5x the portion sizes of our Weight Loss plans and a specific balance of carbs, proteins, and healthy fats based on your unique needs.
CARBS
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
Muscle Gain Packages
When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
If growth is your goal, then look no further! Our Muscle Gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.
IDEAL PACKAGE FOR:
WHAT TO EXPECT:
When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
If growth is your goal, then look no further! Our Muscle Gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.
IDEAL PACKAGE FOR:
- People looking to build muscle
- Fuelling your high intensity workouts
- Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level
- A 10% calorie surplus (based on your basal metabolic rate as determined by our calculators)
- High carb/high protein macro split (35% Protein, 45% Carbs, 20% Fat)
- High protein to build and repair muscle
- High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, providing your body with the tools it needs to achieve muscle hypertrophy.
WHAT TO EXPECT:
- A variety of lean protein sources packed with flavour and paired with high carb portions from sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
- Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
- Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
- A delicious variety of flavoursome meals that will have you looking forward to every bite!
- Gluten and refined sugar free
- Nutritionally balanced with essential vitamins and minerals
- Made using whole food ingredients
- Freshly prepared by an expert team of chefs the day before delivery
CARBS
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
Pregnancy Package
You’re expecting!! Congratulations! This news has inspired women around the world to take a hard look at the dietary choices they are making. If this is your first baby, you may be overwhelmed with the responsibility of providing nutrition to your unborn child for the first time in your life. So, what should you eat?
The first thing you need to understand is that hey: welcome to motherhood, your body is going to put your baby first from here on out. That means that for the most part, your baby is going to get what it needs from you to develop properly, regardless of what you eat. If you are experiencing morning sickness and having trouble eating anything healthy, this should put your mind at ease. The problem with this setup is that if you’re not providing your own body with the nutrients it is taking from you for the baby, you are going to start feeling bad. You’ll become a prisoner in your own body. Good nutrition will help free you from many of the annoying symptoms of pregnancy.
This diet it High Protein, High Fat & Carbs. Protein is the building block of life. During pregnancy and breastfeeding, aim for at least 80 grams per day from lean meats or plant sources.
This means eating a source of protein with every meal.Vegetables have endless amounts of nutrients that are important during pregnancy and breastfeeding.
The biggest bang for your nutritional buck will be leafy greens, which have almost everything needed for your growing baby: calcium, folate, and iron to name a few. Pack these in to every meal and load up on nutrients for you and your unborn baby.Up to 30% of your daily calories should come from healthy fats.
Omega-3 fatty acids are particularly important for your baby’s brain and eye development. Healthy fats help build fetal organs and the placenta, and provide energy.
Calcium helps your body regulate fluids and builds baby’s bones and teeth. You need at least 1000mg per day.
You should be getting at least 85mg of Vitamin C per day during pregnancy and breastfeeding.
Vitamin C promotes tooth and bone development, and increases your absorption of iron.
Anemia is a common pregnancy condition that can make you feel exhausted, so make sure you’re getting both iron AND vitamin C to prevent it.
Iron prevents anemia and helps increase your blood volume to supply oxygen to your unborn baby.
During pregnancy you need double the amount as before, about 27mg.
Vitamin D works with calcium to help form baby’s bones and teeth. You need at least 600 IUI’s per day from fortified milk, fatty fish, and sunlight.
You’re expecting!! Congratulations! This news has inspired women around the world to take a hard look at the dietary choices they are making. If this is your first baby, you may be overwhelmed with the responsibility of providing nutrition to your unborn child for the first time in your life. So, what should you eat?
The first thing you need to understand is that hey: welcome to motherhood, your body is going to put your baby first from here on out. That means that for the most part, your baby is going to get what it needs from you to develop properly, regardless of what you eat. If you are experiencing morning sickness and having trouble eating anything healthy, this should put your mind at ease. The problem with this setup is that if you’re not providing your own body with the nutrients it is taking from you for the baby, you are going to start feeling bad. You’ll become a prisoner in your own body. Good nutrition will help free you from many of the annoying symptoms of pregnancy.
This diet it High Protein, High Fat & Carbs. Protein is the building block of life. During pregnancy and breastfeeding, aim for at least 80 grams per day from lean meats or plant sources.
This means eating a source of protein with every meal.Vegetables have endless amounts of nutrients that are important during pregnancy and breastfeeding.
The biggest bang for your nutritional buck will be leafy greens, which have almost everything needed for your growing baby: calcium, folate, and iron to name a few. Pack these in to every meal and load up on nutrients for you and your unborn baby.Up to 30% of your daily calories should come from healthy fats.
Omega-3 fatty acids are particularly important for your baby’s brain and eye development. Healthy fats help build fetal organs and the placenta, and provide energy.
Calcium helps your body regulate fluids and builds baby’s bones and teeth. You need at least 1000mg per day.
You should be getting at least 85mg of Vitamin C per day during pregnancy and breastfeeding.
Vitamin C promotes tooth and bone development, and increases your absorption of iron.
Anemia is a common pregnancy condition that can make you feel exhausted, so make sure you’re getting both iron AND vitamin C to prevent it.
Iron prevents anemia and helps increase your blood volume to supply oxygen to your unborn baby.
During pregnancy you need double the amount as before, about 27mg.
Vitamin D works with calcium to help form baby’s bones and teeth. You need at least 600 IUI’s per day from fortified milk, fatty fish, and sunlight.
AB Diet Package
It's commonly said that abs are made in the kitchen - a truth that's well worth repeating.
Since even the best exercise plan can easily become undone with an unfocused diet. this 8 week plan allows you to maximize your hard work at the gym by focusing on clean eating, balanced macros, low sugar, very limited dairy and plenty of delicious choices .its designed to help increase your fat burning by giving your body the fuel it needs to function at its best.
Aiming to eat about 1400-1900 calories per day. Usually 3 meals and 1-2 snacks. Sometimes depending on your assessment the nutritionist will break up your meals into smaller meals having you eat more frequently or the opposite and having you fast a certain amount of hours a day with 1-3 meals total.
Your macros will fall to 40% protein 30% Carbs 30% fat. This will help keep you fuelled and also help you shed unwanted fat to reveal your toned physique. If you're feeling stalled we can review your assessment and drop your carbs to raise your fat.
Time your meals so you're eating every 3-4 hours. Try not to go longer than 4 hours without eating. if your hungry move your schedule up so your eating every 2.5 to 3 hours.
-Drink up: you already know this but DRINK YOUR WATER. At least 1 gallon a day MINIMUM. ion you don't like the taste add lemon, lime, cucumber, berries, collagen, oranges, mint, lavender etc. Consuming large amounts of water over a short period of time can make you feel physically full and interfere with your eating plan; be sure to spread out your water and write it down in a food diary so you can stay on top of your intake.
-If you need the extra fuel without adding a lot of calories add some essential amino acids.
IDEAL PACKAGE FOR:
WHAT TO EXPECT:
ALL MEALS ARE:
It's commonly said that abs are made in the kitchen - a truth that's well worth repeating.
Since even the best exercise plan can easily become undone with an unfocused diet. this 8 week plan allows you to maximize your hard work at the gym by focusing on clean eating, balanced macros, low sugar, very limited dairy and plenty of delicious choices .its designed to help increase your fat burning by giving your body the fuel it needs to function at its best.
Aiming to eat about 1400-1900 calories per day. Usually 3 meals and 1-2 snacks. Sometimes depending on your assessment the nutritionist will break up your meals into smaller meals having you eat more frequently or the opposite and having you fast a certain amount of hours a day with 1-3 meals total.
Your macros will fall to 40% protein 30% Carbs 30% fat. This will help keep you fuelled and also help you shed unwanted fat to reveal your toned physique. If you're feeling stalled we can review your assessment and drop your carbs to raise your fat.
Time your meals so you're eating every 3-4 hours. Try not to go longer than 4 hours without eating. if your hungry move your schedule up so your eating every 2.5 to 3 hours.
-Drink up: you already know this but DRINK YOUR WATER. At least 1 gallon a day MINIMUM. ion you don't like the taste add lemon, lime, cucumber, berries, collagen, oranges, mint, lavender etc. Consuming large amounts of water over a short period of time can make you feel physically full and interfere with your eating plan; be sure to spread out your water and write it down in a food diary so you can stay on top of your intake.
-If you need the extra fuel without adding a lot of calories add some essential amino acids.
IDEAL PACKAGE FOR:
- Men & women looking who struggle to lose weight in the mid section
- Achieving optimal health and improving your immune system function & gut health
- Boosting energy levels & mental clarity
- Your diet is so important when it comes to shedding all of the extra fat from around your waistline. You can do tons of exercise each and every day, but if you slip up on your diet and eat high calorie foods loaded with fat and sugar, your results will be limited.
- Balanced macro split (40% protein 30% Carbs 30% fat)
- High protein to build and repair muscle & low carb dairy & gluten
- Adequate carbohydrates to fuel your workouts, without compromising your goal to stay lean
- Slight calorie deficit to promote fat loss without compromising lean muscle mass.
WHAT TO EXPECT:
- Well-balanced meals containing lean sources of protein packed with flavour and cooked to perfection
- Slow-release carbohydrates such as sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
- Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
- Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings.
ALL MEALS ARE:
- Gluten and refined sugar free
- Nutritionally balanced with essential vitamins and minerals
- Made using wholefood ingredients
- Freshly prepared by an expert team of chefs the day before delivery
CARBS
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
Family Plans/Senior Plans/Children Packages.
Life is chaos generally. If there’s more than one of you, then your crazy is probably exponential. We get it. Our Family Dinner plan helps busy moms and dads avoid the downward spiral of takeout, drive-thrus, or “food” from a box dinners and eat a three course (entree, side and desserts), nutritionally-balanced meal with the kids every night. Dinners are fully customizable, so if your turkeys only like mac-n-cheese, we’ll find a way to fuel them well. We love a picky-eater challenge.
Seniors- When you reach a certain age in life, simple life tasks such as preparing your meals can become laborious and even painful for some. Due to back or arthritis, perhaps chopping vegetables and standing for long period of time can be painful and detrimental to your health. When it comes to preparing breakfast, lunch and dinner, you might start dreading those tasks. But as everyone knows, eating is a necessity so a solution must be found, and luckily – there is one!
Senior meal delivery services are the perfect solution for anyone who is having difficulty cooking their own meals, or simply loves a pre-prepared meal.
Just to clarify – you don’t have to be struggling in order to schedule a meal delivery service. Some people just prefer prepared meals to their own home cooking, and there is nothing wrong with that.
Life is chaos generally. If there’s more than one of you, then your crazy is probably exponential. We get it. Our Family Dinner plan helps busy moms and dads avoid the downward spiral of takeout, drive-thrus, or “food” from a box dinners and eat a three course (entree, side and desserts), nutritionally-balanced meal with the kids every night. Dinners are fully customizable, so if your turkeys only like mac-n-cheese, we’ll find a way to fuel them well. We love a picky-eater challenge.
Seniors- When you reach a certain age in life, simple life tasks such as preparing your meals can become laborious and even painful for some. Due to back or arthritis, perhaps chopping vegetables and standing for long period of time can be painful and detrimental to your health. When it comes to preparing breakfast, lunch and dinner, you might start dreading those tasks. But as everyone knows, eating is a necessity so a solution must be found, and luckily – there is one!
Senior meal delivery services are the perfect solution for anyone who is having difficulty cooking their own meals, or simply loves a pre-prepared meal.
Just to clarify – you don’t have to be struggling in order to schedule a meal delivery service. Some people just prefer prepared meals to their own home cooking, and there is nothing wrong with that.
CARBS
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, facilitate fat metabolism, prevent protein breakdown, source of fibre.
RECOMMENDED INTAKE:
45% - 65%
PROTEIN
ENERGY:
4 calories per gram
FUNCTION:
Provide energy, build and repair tissue, used as enzymes to facilitate body reactions
RECOMMENDED INTAKE:
20% -45%
FAT
ENERGY:
9 calories per gram
FUNCTION:
Provide energy, absorb vitamins. regulate body temperature, provide essential fatty acids.
RECOMMENDED INTAKE:
15% - 35%
Holistic, Wellness Packages
Nourishing the body is the most basic way to take care of oneself. Our wellness meal plan is a holistic approach to nutrition whilst still adhering to scientific principles, providing you with all the necessary nutrients to support a balanced and happy life.
Incorporating a holistic approach to nutrition whilst still adhering to scientific principles, our Wellness package provides the nourishment your body needs to support your health and wellness goals. Your bespoke plan will be packed with meals full of high quality proteins from both animal and plant sources paired with a range of complex carbohydrates. Rich healthy fat sources and an array of energizing fruits and vegetables will provide your body with the vitamins and minerals it needs to function well and support healthy immune function.
Based on the flexitarian approach, this plan will incorporate one breakfast meal, one meat-based meal, one vegetarian meal, a snack and a wellness shot accompaniment.
IDEAL PACKAGE FOR:
WHAT TO EXPECT:
Nourishing the body is the most basic way to take care of oneself. Our wellness meal plan is a holistic approach to nutrition whilst still adhering to scientific principles, providing you with all the necessary nutrients to support a balanced and happy life.
Incorporating a holistic approach to nutrition whilst still adhering to scientific principles, our Wellness package provides the nourishment your body needs to support your health and wellness goals. Your bespoke plan will be packed with meals full of high quality proteins from both animal and plant sources paired with a range of complex carbohydrates. Rich healthy fat sources and an array of energizing fruits and vegetables will provide your body with the vitamins and minerals it needs to function well and support healthy immune function.
Based on the flexitarian approach, this plan will incorporate one breakfast meal, one meat-based meal, one vegetarian meal, a snack and a wellness shot accompaniment.
IDEAL PACKAGE FOR:
- Men & women looking to regain energy, vitality and overall wellbeing
- Achieving optimal health and improving your immune system function
- Those looking to include both vegetarian and meat-based meals in their diet
- Boosting energy levels & mental clarity
- Balanced macro split slightly higher in healthy fats (30% Protein, 30% Carbs, 40% Fat)
- Omega-3 fats from protein and plant sources support optimal hormone production and healthy organ function
- Focuses on whole foods with anti-inflammatory properties to promote wellness
WHAT TO EXPECT:
- One breakfast meal alternating between our savoury egg-based options, such as omelettes, baked tagines and frittatas, and our sweet options, which include granola yoghurt pots, protein waffles and chia pots.
- One meat-based lunch/dinner style meal from a variety of lean protein sources.
- One plant-based meal using vegetarian-friendly protein sources such as chickpeas, lentils, beans, tofu and dairy.
- One savoury or high protein sweet snack (or an alternation of both if you can’t pick one!)
- One wellness shot
- Gluten and refined sugar free
- Nutritionally balanced with essential vitamins and minerals
- Made using whole food ingredients
- Freshly prepared by an expert team of chefs the day before delivery
Competition Prep Packages
The competition prep meal plan is a combination of simple, clean and functional nutrition. Taking the guesswork and stress out of your prep, so you can give 100% focus to your training. Getting you where you need be, whatever the event may be.
Our Comp Prep plan is a functional food package, designed in conjunction with Tom Brazier, the UK’s leading performance and conditioning coach. Whether your goal is fat loss, lean gains or growth, consistency and precision will ensure that you achieve optimal results in the quickest possible time. This package offers complete flexibility and the ability to tailor your meals to your specific training phases, either set out by your coach or worked out by our team of nutritionists.
It provides simple, clean and functional nutrition, guaranteed to be weighed out to the last gram. Our nutritionist-designed, chef-prepared meals provide the convenience you need to stay focused on your training, putting you in the best possible condition to achieve peak performance.
IDEAL PACKAGE FOR:
WHAT TO EXPECT:
The competition prep meal plan is a combination of simple, clean and functional nutrition. Taking the guesswork and stress out of your prep, so you can give 100% focus to your training. Getting you where you need be, whatever the event may be.
Our Comp Prep plan is a functional food package, designed in conjunction with Tom Brazier, the UK’s leading performance and conditioning coach. Whether your goal is fat loss, lean gains or growth, consistency and precision will ensure that you achieve optimal results in the quickest possible time. This package offers complete flexibility and the ability to tailor your meals to your specific training phases, either set out by your coach or worked out by our team of nutritionists.
It provides simple, clean and functional nutrition, guaranteed to be weighed out to the last gram. Our nutritionist-designed, chef-prepared meals provide the convenience you need to stay focused on your training, putting you in the best possible condition to achieve peak performance.
IDEAL PACKAGE FOR:
- Men and women preparing for fitness and/or body building competitions
- Those with a range of allergies and/or intolerances that require a simpler menu
- Maintaining a consistent diet alongside training to achieve optimal results
- Ability to enter your own macros and tailor to specific training phases
- Don’t know your macros? Choose your goal (Cut, Perform or Bulk) and we’ll do the hard work for you!
- “Cut”: A 20% calorie deficit and low carb/high protein macro split to achieve fat loss
- “Perform”: Maintenance calories with a well-balanced macro split for ultimate performance
- “Bulk”: A 15% calorie surplus to increase muscle mass and aid recovery
WHAT TO EXPECT:
- A variety of lean protein sources including chicken, salmon, white fish, beef, turkey and venison cooked to perfection and flavoured with herbs and spices.
- Paired with starchy carbohydrates to fuel your training. Think sweet potato chips and mash, brown and white rice, quinoa, buckwheat and legumes!
- Low sodium meals to prevent water retention.
- Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals to aid muscle recovery.
- Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings, adding delicious flavours to your bespoke meals!
- Gluten and refined sugar free
- Nutritionally balanced with essential vitamins and minerals
- Made using whole food ingredients
- Freshly prepared by an expert team of chefs the day before delivery
Work Week Office Packages.
The Office Package offers a convenient, time-saving solution for busy city professionals who struggle to combine great taste and variety with consistent, quality nutrition.
This package includes either breakfast and lunch or lunch and dinner, plus a cold pressed juice and a healthy treat, all of which will be tailored to your individual nutritional requirements, expertly prepared by our team of chefs and delivered daily to your home or work.
This package is designed to boost productivity by increasing energy and concentration levels. It also promotes immune and digestive health, and let’s you choose from a range of health and fitness goals: Fat Loss; All-Round Health; or Muscle Gain.
The Office Package offers a convenient, time-saving solution for busy city professionals who struggle to combine great taste and variety with consistent, quality nutrition.
This package includes either breakfast and lunch or lunch and dinner, plus a cold pressed juice and a healthy treat, all of which will be tailored to your individual nutritional requirements, expertly prepared by our team of chefs and delivered daily to your home or work.
This package is designed to boost productivity by increasing energy and concentration levels. It also promotes immune and digestive health, and let’s you choose from a range of health and fitness goals: Fat Loss; All-Round Health; or Muscle Gain.
MAX EFFECT Super Building Package
This package is for our athletic body builders that are looking to push themselves to the next level!
This Plan is High Protein, High Carb, High Fat with a lot of super foods, minerals and vitamins. You'll be feeling like super man in no time. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
If growth is your goal, then look no further! Our Muscle Gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein, high fat macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.
IDEAL PACKAGE FOR:
This package is for our athletic body builders that are looking to push themselves to the next level!
This Plan is High Protein, High Carb, High Fat with a lot of super foods, minerals and vitamins. You'll be feeling like super man in no time. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.
If growth is your goal, then look no further! Our Muscle Gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein, high fat macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.
IDEAL PACKAGE FOR:
- People looking to build muscle
- Fuelling your high intensity workouts
- Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level
- High carb/high protein/High fat
- High protein to build and repair muscle
- High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, providing your body with the tools it needs to achieve muscle hypertrophy.
- A variety of lean protein sources packed with flavour and paired with high carb portions from sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
- Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
- Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
- A delicious variety of flavoursome meals that will have you looking forward to every bite!
- Nutritionally balanced with essential vitamins and minerals
- Made using whole food ingredients
- Freshly prepared by an expert team of chefs the day before delivery